- Apple Watch Series 3 - Stay active - Step up your workout - Reinforce good habits - Important things at your fingertips - Control your health and track your exercise. Get motivated to achieve your training goals. Stay in touch with your friends and stay up to date with important information. - The "Exercise", "On the Move" and "On Your Feet" rings show your activity throughout the day. Check whether you are not sitting for too long, how many calories you burn and how many minutes of exercise you do during the day. - Monitor the most popular exercise processes such as yoga, cycling, swimming and heavy interval exercise. Track your progress with advanced running features like cadence and pac